SQUASH THE ANTS | Six Ways To Combat Automatic Negative Thoughts & Way Too Many Seinfeld References

Update: 2022-11-18

Description

Humans have up to 70,000 thoughts per day -- and most of them are negative.

In this episode, we discuss:

Psychology behind negative thinking
Personal stories of changing my mindset
Six methods to beat these repetitive, automatic negative thoughts

REFERENCES:
Episode: THOUGHTS | Toxic Thinking, Irrational Fear & Both Times I Thought I Had Cancer

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SQUASH THE ANTS | Six Ways To Combat Automatic Negative Thoughts & Way Too Many Seinfeld References

#box-pro-ellipsis-176592070043390{-webkit-line-clamp:2;}SQUASH THE ANTS | Six Ways To Combat Automatic Negative Thoughts & Way Too Many Seinfeld References

SQUASH THE ANTS | Six Ways To Combat Automatic Negative Thoughts & Way Too Many Seinfeld References

SQUASH THE ANTS | Six Ways To Combat Automatic Negative Thoughts & Way Too Many Seinfeld References